Who doesn’t love freebies, especially on their birthday? Whether it’s free food 🍔, beauty products 💄 or even a movie ticket 🎬, plenty of restaurants, stores, and brands want to celebrate you.
But here’s the catch.
Most of these deals require signing up in advance through rewards programs or email clubs.
To make it easy, we’ve rounded up some of the best birthday freebies for you. Ready to treat yourself for free?
Free Birthday Food & Drinks 🍩☕
Coffee & Beverages
Starbucks ☕ – Free drink or food item if you’re a Starbucks Rewards member. Sign up at least 7 days before your birthday and make a prior purchase
Dunkin’ 🍩 – Free any-size drink when you join DD Perks. Just make sure you register ahead of time
Breakfast Deals 🍳🥞
Denny’s – Free Grand Slam Breakfast on your birthday, no purchase required 🍽️
IHOP – Free stack of buttermilk pancakes when you sign up for IHOP Rewards before the first of your birthday month 🥞
Burgers & Fast Food 🍔🍗
Red Robin – Free birthday burger 🍔 when you join Red Robin Royalty. The offer is good for the whole month
Buffalo Wild Wings – Get 6 free wings 🍗 if you’re a Blazin’ Rewards member
Chick-fil-A – Free birthday treat through the Chick-fil-A One program. Reward varies by location 🐔
Desserts & Sweet Treats 🍦🍪
Baskin-Robbins – Free ice cream scoop 🍨 when you join the Birthday Club
Krispy Kreme – A dozen FREE glazed doughnuts 🍩 if you’re a rewards member
Auntie Anne’s – Free pretzel 🥨 if you’re part of the Pretzel Perks program (and have spent at least $10 in the past year)
Retail Stores With Birthday Rewards 🛍️🎈
Target 🎯 – 5% off your entire purchase if you’re a Target Circle member
DSW 👠 – $5 birthday reward, or up to $10 for Elite members
Victoria’s Secret 💕 – $10 birthday reward, or $15 for credit card holders
American Eagle 👖 – $5 birthday reward for Real Rewards members
Macy’s 🏬 – Star Rewards members get a birthday gift or extra discount
Kohl’s 🛒 – $10 Kohl’s Cash if you’ve made a purchase in the past year
Beauty & Self-Care Freebies 💄🛀
Sephora – Free mini beauty or skincare gift for Beauty Insiders 💋
Ulta – Free birthday beauty gift and double points on purchases for the month💄
Bath & Body Works – Free travel-size body care item with any purchase 🛀
CVS – ExtraCare members get $3 in ExtraBucks 🩹
The Body Shop – $10 birthday reward for Love Your Body Club members 🌿
Birthday Freebies For Entertainment 🎥🎮
AMC Theatres – Free large popcorn 🍿 for rewards members
Regal Cinemas – Free small popcorn for Regal Crown Club members 🎬
Dave & Buster’s – $10 in free gameplay when you buy $10 🎮
Chuck E. Cheese – 30 minutes of unlimited arcade play and bonus tickets for kids’ birthdays 🐭
Local Zoos & Museums – Some offer free admission on your birthday, so check local websites 🦁🏛️
Pro Tips To Maximize Your Birthday Freebies 🎯
✔ Sign up early – Many rewards programs require you to be a member at least a week before your birthday
✔ Check your email – Birthday rewards are often sent via email or added to your rewards account
✔ Read the fine print – Some offers require a purchase, while others are completely free
✔ Stack your freebies – Plan a birthday freebie road trip and hit multiple spots in one day 🚗🎉
Disclaimer
Birthday promotions change often and may vary by location. Always double-check the current offer details on the company’s website or app before heading out.
Some deals require joining a rewards program in advance, so plan ahead to get the most out of your birthday!
Ready To Claim Your Freebies?
Now that you know where to score birthday treats, which one are you most excited to try? Have a favorite birthday freebie that’s not on this list? Drop a comment below and share your experience! ⬇🎁